Prenatal & Postpartum Fitness in New Braunfels
Childcare Classes
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Our 1-hour Group Fitness classes are led by a coach from start to finish, with every movement scaled to your level. Staffed childcare runs during our 8:30am and 12:00pm weekday classes, so you can train while your littles play in the kids room just steps away.
HOMESCHOOL PHYS ED.
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COMING IN JANUARY!
Homeschool students get the opportunity to have fun while learning the basics of safe training.
The primary focus of this program is teaching your kids how to properly move their bodies through space.
Games are used as a way to let them be kids and integrate the skills they have learned in class.
ATHLETE TRAINING
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Our Athlete Training Program helps our next generation of athletes improve their strength, speed, power and coordination.
Making them a more well rounded athlete, no matter the sport they play.
Mom Strong
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Now meeting Monday and Wednesday at 9:30am! Mom Strong is designed for pregnant, postpartum and women in all stages of motherhood who want less intensity and more intention, because we weren’t meant to walk through this season alone. Book a free trial to meet your coach.
STRONG4LIFE
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Fitness for the 60 and up community with a primary goal of maintaining strength and independence throughout life.
This program focuses on strength development, balance training and mobility. Optimizing performance for a healthy, active and independent lifestyle well beyond the gym.
Why Moms Choose Mom Strong
Mom Strong was designed for pregnant, postpartum and women in all stages of motherhood who want less intensity and more intention. It’s a coached, judgment-free hour to move your body, rebuild strength and connect with moms who get it.
Whether you’re pregnant, newly postpartum or years into motherhood, every workout is scaled to where your body is today.
Built for Every Stage
Mom Strong trades all-out workouts for purposeful strength, mobility and breathing work that helps you rebuild with confidence.
Less Intensity, More Intention
A coach leads every class, demonstrates every movement and gives you options, so you never have to guess what’s right for your body.
Coached Start to Finish
Bring Your Littles
Our staffed kids room, run by fellow Einhorn moms, is open during every class, so you can train without hunting for a sitter.
Mom Strong is fitness, not medical care. Get the okay from your doctor or midwife, then come train with us.
Check With Your Provider
Moms Who Get It
Train alongside other New Braunfels moms who understand the season you’re in, because we weren’t meant to walk through it alone.
See Mom Strong in Action
Watch a real Mom Strong class on Instagram, then call or text 830-660-9168 or book a free No Sweat Intro to schedule your free trial.
Mom Strong FAQs
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Mom Strong meets Monday and Wednesday at 9:30am, and our kids room is available during class. Check the class schedule for the most current days and times.
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Yes. Mom Strong was designed with pregnant women in mind. Your coach will scale every movement to your trimester and how you feel that day. Just get the okay from your doctor or midwife first.
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Every recovery is different, so start once your doctor or midwife clears you for exercise. From there, we’ll begin with the basics like breathing, core and pelvic floor connection, and build strength at your pace.
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Not at all. Mom Strong is built for every fitness level. Whether you’ve never lifted, are returning after a baby or used to train hard, your coach will meet you exactly where you are.
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Yes! Our designated kids room is available during Mom Strong and every class on the schedule, and babies are always welcome. No sitter required.
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Your first Mom Strong class is free. Call or text 830-660-9168, or book a free No Sweat Intro and we’ll get you and your littles scheduled.
Your Season. Your Strength.
Book a FREE No Sweat Intro or call/text 830-660-9168 to schedule your free Mom Strong trial. We can’t wait to meet you and your littles!
