Training & Nutrition Programs We Offer In New Braunfels
GROUP FITNESS
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1 hour group class. Led by a coach from start to finish.
Each class begins with a whiteboard discussion going over our workout for the day.
Our coaches will then lead you through a workout specific warm up to prep the body for exercise.
From here our coaches will demonstrate movements, provide modifications/accommodations and make sure the whole class is ready to go.
Once the workout begins, our staff is walking around the room ensuring proper movements to keep you safe and your workouts effective.
ANYONE of all ages and stages of life can do what we do here. Our coaches are excellent at tailoring your workout to fit your physical abilities.
HOMESCHOOL PHYS ED.
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COMING IN JANUARY!
Homeschool students get the opportunity to have fun while learning the basics of safe training.
The primary focus of this program is teaching your kids how to properly move their bodies through space.
Games are used as a way to let them be kids and integrate the skills they have learned in class.
ATHLETE TRAINING
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Our Athlete Training Program helps our next generation of athletes improve their strength, speed, power and coordination.
Making them a more well rounded athlete, no matter the sport they play.
Nutrition coaching
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There is no one size fits all when it comes to nutrition. Our one on one nutrition coaching helps you build a plan that is fully tailored to your individual needs and health/fitness goals.
Submit a contact form today for a FREE consultation call!
STRONG4LIFE
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Fitness for the 60 and up community with a primary goal of maintaining strength and independence throughout life.
This program focuses on strength development, balance training and mobility. Optimizing performance for a healthy, active and independent lifestyle well beyond the gym.
Additional fitness programs We Offer In New braunfels
At Einhorn we handle the training program right here in house in order to meet the needs and interests of our community members. We focus on quality over quantity in order to keep you moving safely and efficiently in the gym. Below is a list of training modalities you can expect to see.
Train for your next challenge. Our specialized conditioning program is designed for athletes training for Hyrox, Deka Fit, and other hybrid fitness races.
Fitness Racing Prep
Achieve your specific goals with 1-on-1 coaching. Whether you need weight loss guidance or injury recovery, our certified trainers build a roadmap just for you.
Personal Training
Stay active and independent with our specialized Strong4Life program. These low-impact classes focus on balance, mobility, and bone density in a safe environment.
SENIOR FITNESS
Functional Fitness Classes
High-energy group workouts that build real-world strength. Combining weightlifting, gymnastics, and cardio, this program offers the intensity of competitive training with our unique programming methodology.
Fuel your body for performance. We go beyond simple meal plans with personalized macro coaching, body composition analysis, and habit tracking.
Nutrition Coaching
ON-SITE CHILDCARE
Fitness for the whole family. We offer supervised gym childcare during peak class times so parents can focus on their workout knowing their kids are safe.
Frequently Asked Questions about our fitness programs
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Our 1-hour group classes are led by a coach from start to finish. We begin with a "whiteboard discussion" to explain the day's workout, followed by a specific warm-up. Throughout the session, coaches provide movement demonstrations and personalized modifications to ensure every athlete—regardless of skill level—moves safely and effectively.
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If you are part of the 60+ community and looking to maintain your independence, Strong4Life is designed specifically for you. This program focuses on strength development, balance training, and mobility to help you stay active and healthy well beyond the gym. We prioritize low-impact movements that translate into real-world longevity.
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Our Athlete Development program, led by Coach Grant, is focused on building a foundation of strength, speed, power, and coordination. Whether your student is a high school athlete looking to level up or a younger child in our Homeschool Phys Ed sessions, we focus on proper mechanics to improve performance and prevent sports-related injuries.
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Not at all. A core value at Einhorn Training Co. is meeting you exactly where you are. Every workout we program is "scalable," meaning we can adjust the weights, repetitions, and movements to match your current fitness level. As our coaches say: "You don't have to be in shape to get in shape—you just have to show up."
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Our Endurance and specialized conditioning blocks are designed for those training for hybrid fitness races like Hyrox or Deka Fit, or for anyone looking to improve their aerobic capacity. These sessions focus on sled pushes, heavy carries, and running endurance, helping you build the stamina needed for your next big challenge.
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Yes. We believe fitness and nutrition go hand-in-hand. Our 1-on-1 Nutrition Coaching provides a fully tailored plan—not a "cookie-cutter" meal plan. We focus on macro coaching, habit tracking, and body composition analysis to ensure you are fueling your body properly for both your workouts and your daily life.
COME CHECK US OUT
Interested in come to check out our facility and speak directly with a coach about your goals? Book a FREE No Sweat intro today, we can’t wait to meet you and show you around!
