FUNCTIONAL FITNESS
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1 hour group class. Led by a coach from start to finish.
Each class begins with a whiteboard discussion going over our workout for the day.
Our coaches will then lead you through a workout specific warm up to prep the body for exercise.
From here our coaches will demonstrate movements, provide modifications/accommodations and make sure the whole class is ready to go.
Once the workout begins, our staff is walking around the room ensuring proper movements to keep you safe and your workouts effective.
ANYONE of all ages and stages of life can do what we do here. Our coaches are excellent at tailoring your workout to fit your physical abilities.
OUR PROGRAMS
ATHLETE training
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Coach Grant leads several group and 1-on-1 training sessions with aspiring athletes.
His training program helps them improve their strength, speed, power and coordination.
Making them a more well rounded athlete, no matter the sport they play.
STRONG4LIFE
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Fitness for the 60 and up community with a primary goal of maintaining strength and independence throughout life.
This program focuses on strength development, balance training and mobility. Optimizing performance for a healthy, active and independent lifestyle well beyond the gym.
CHECK OUT OUR CLASS SCHEDULE
Every quarter our class schedule shifts as we enter a new training block. For example, we’re in Quarter FOUR and we will be focusing on Aerobic Capacity every Tuesday and utilizing out of the gym opportunities to put our fitness to the test. Come on in and learn more about how our training program shifts throughout the year!
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530AM - FUNCTIONAL FITNESS
7AM - STRONG4LIFE
830AM - FUNCTIONAL FITNESS
10AM - STRONG4LIFE
11AM - STRONG4LIFE
12PM - FUNCTIONAL FITNESS
430PM - FUNCTIONAL FITNESS
530PM - FUNCTIONAL FITNESS
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530AM - ENDURANCE
830AM - ENDURANCE
12PM - ENDURANCE
430PM - ENDURANCE
530PM - ENDURANCE
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530AM - FUNCTIONAL FITNESS
7AM - STRONG4LIFE
830AM - FUNCTIONAL FITNESS
10AM - STRONG4LIFE
11AM - STRONG4LIFE
12PM - FUNCTIONAL FITNESS
430PM - FUNCTIONAL FITNESS
530PM - FUNCTIONAL FITNESS
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530AM - RECOVERY/OPEN GYM
830AM - RECOVERY/OPEN GYM
12PM - RECOVERY/OPEN GYM
430PM - RECOVERY/OPEN GYM
530PM - RECOVERY/OPEN GYM
530PM - ATHLETE DEVELOPMENT CLASS
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530AM - FUNCTIONAL FITNESS
7AM - STRONG4LIFE
830AM - FUNCTIONAL FITNESS
10AM - STRONG4LIFE
11AM - STRONG4LIFE
12PM - FUNCTIONAL FITNESS
5PM - FUNCTIONAL FITNESS
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7AM - ENDURANCE CLASS
9AM - FREE COMMUNITY WORKOUT
We offer childcare!
As parents, we know how hard it can be to get in a workout uninterrupted. Which is why we offer THREE Childcare classes a week for our busy moms and dads!
Join us every…
Monday @ 12:00pm
Wednesday @ 12:00pm
Friday @ 12:00pm
We have a designated childcare room that is available at every class but during these three classes, we have a fellow mom here in our kids room opening all of the fruit snacks and keeping your sweet kiddos entertained while you move :)
Upcoming events
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THANKSGIVING/BLACK FRIDAY
11.27.25 + 11.28.25
The gym will be closed as our staff will be enjoying the holiday with loved ones. Members check SugarWOD for an exclusive at home workout!
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San Antonio marathon
12.07.25
Good luck to all of our runners participating in the San Antonio Half and Full Marathon! It’s time to trust your fitness!
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12 days of Christmas
12.20.25 @ 9am
Come join us for our annual 12 Days of Christmas workout! This workout will come with all fitness level friendly modifications, so feel free to bring a friend!
