CHECK OUT OUR CLASS SCHEDULE
Every quarter our class schedule shifts as we enter a new training block. For example, we’re in Quarter Two and we will be focusing on our Gymnastics Cycle every Tuesday and utilizing out of the gym opportunities to put our fitness to the test. Come on in and learn more about how our training program shifts throughout the year!
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530AM - FUNCTIONAL FITNESS
830AM - FUNCTIONAL FITNESS
12PM - FUNCTIONAL FITNESS
12PM/2PM - OPEN GYM
430PM - FUNCTIONAL FITNESS
530PM - FUNCTIONAL FITNESS
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530AM - GYMNASTICS
830AM - GYMNASTICS
12PM - GYMNASTICS
12PM/2PM - OPEN GYM
430PM - GYMNASTICS
530PM - GYMNASTICS
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530AM - FUNCTIONAL FITNESS
830AM - FUNCTIONAL FITNESS
12PM - FUNCTIONAL FITNESS
12PM/2PM - OPEN GYM
430PM - FUNCTIONAL FITNESS
530PM - FUNCTIONAL FITNESS
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530AM - RECOVERY/OPEN GYM
830AM - RECOVERY/OPEN GYM
12PM - RECOVERY/OPEN GYM
430PM - RECOVERY/OPEN GYM
530PM - RECOVERY/OPEN GYM
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530AM - FUNCTIONAL FITNESS
830AM - FUNCTIONAL FITNESS
12PM - FUNCTIONAL FITNESS
12PM/2PM - OPEN GYM
5PM - FUNCTIONAL FITNESS
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7AM - ENDURANCE CLASS
9AM - FREE COMMUNITY WORKOUT
We offer childcare!
As parents, we know how hard it can be to get in a workout uninterrupted. Which is why we offer THREE Childcare classes a week for our busy moms and dads!
Join us every…
Monday @ 8:30am
Wednesday @ 12:00pm
Friday @ 12:00pm
We have a designated childcare room that is available at every class but during these three classes, we have a fellow mom here in our kids room opening all of the fruit snacks and keeping your sweet kiddos entertained while you move :)
Upcoming events
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Memorial Day murph
May 26th @ 9am - 11am
It's that time of year where we honor those who sacrificed for our country by partaking in the famous “Murph” workout. We will host a BBQ afterwards so BYOB and come hang out with us!
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Independence Day Workout
July 4th @ 9am - 10am
We will have one class only today and it’ll absolutely be a burner because there’s no better way to celebrate America than with sweat and a little bit of tears!
